Group Exercise Classes

Feel your best and work up a sweat with our group exercise classes,offered seven days a week!

Best Group Exercise classes in Palmers Green

· VO2 LONDON has the largest and most diverse class offering in Palmers Green. We have a fantastic range of exciting, group exercise classes all week long, starting from 7am up to 9.30pm!

· At VO2 LONDON, we have a highly experienced team of group exercise instructors, who have cultivated an incredibly supportive and encouraging fitness community and will instill strength and confidence in everyone they work with!

· We provide exercise classes suitable for all levels of fitness and abilities, whatever your goals are, you will find a workout classon our timetable to help you get there! Whether you’re an early riser looking to sweat before work in an 8am HIIT class or a night owl who want to unwind inan 8.30pm Deep Stretch and Mobility class, we’ve got you covered!

· Our class timetable is an excellent way to achieve health and wellness, while also getting to train with like-minded people who love the same classes you do!

· At VO2 LONDON, we highly value our customers needs– we regularly collect feedback from our gym-goers to provide you with the best class experience in North London and keep offering you the classes we know you love!  

· There is no limit to how many classes you can attend - if you’re new to the gym, our exercise classes are the best way to get started.You can take your pick and book your classes on the FitSense app. Contact reception to help you setup your account and commence your fitness journey at the best gym in Palmers Green, North London!


HIIT (Strength VS Sweat)

This class utilizes a variety of resistance-based exercises (Kettlebells, TRX, barbells, dumbbells) that challenge muscular strength and endurance. These resistance-based exercises are combined with bodyweight exercises, delivered in high-intensity intervals to elevate the heart rate, improve metabolic conditioning, and increase your coordination, agility,speed, strength, and endurance.

Group Cycle (Performance)

Have fun keeping fit, toning up, and improving your sports performance as you train like a professional road bike racer! Thanks to the simplicity of the technical movement,combined with the versatility of this class, you will easily attain specific objectives, including weight loss, improved muscle tone and strength, as well as boosting your cardiovascular system. No matter what level of physical fitness or sports training you have, choosing Group Cycle means that you will be applying yourself to pleasant, varied, and safe physical exercise.

Boxanity

Expect to be challenged and become fitter than you have ever been before with boxing combinations, pad work drills, and body weight exercises. This is the ultimate fat burner! This is a high-intensity class that will leave you absolutely dripping in sweat and feeling buzzing for the weekend!

Circuits

Take control of your workout and set your own pace as you perform interval training across a variety of different stations. This challenging, sociable class will develop your cardio and enhance your strength,as well as allow you to easily track your fitness goals across each exercise.Can you beat your personal best?

Big 4

A comprehensive 4-week progression for learning the four big lifts in Bodybuilding. You’ll work in small groups with a specialist trainer to understand the mechanics of each movement and spruce up your lifting technique!

Kettlebell VS Bodyweight

Kettlebells are one of the most effective ways to increase your cardiovascular capacity, alongside developing your total body strength. Kettlebell training builds lean muscle and serves as a great form of low-impact, metabolic exercise. Kettlebell training develops coordination,stability, strength, and mobility and is combined with bodyweight movement fora dynamic full-body workout.

TRX

Suspension training that incorporates the use of two suspension straps to support your movement patterns and challenge your ability based on the adaptive variations, so that all fitness abilities can be catered for in a group environment. TRX is based around functional movement, challenges your core and muscular stabilizers, and increases your functional capacity in all forms of exercise.

Pure Core

This class is focused purely on developing core strength with a series of functional, static, and loaded movement patterns.

Group Cycle (Rhythm)

This spin class will develop your cardiovascular capacity, as well as your lower body strength and endurance. Ride to the rhythm as the music carries you through the varied terrain. Burn fat, tone up, and getstrong!

Active Ageing

Seniors face a high price for inactivity, with a greater risk of falls, chronic illness, and heart disease than the general population. If you struggle with movement, this class will help to reduce your risk of injury and chronic illness,improve your mental health, and stay in contact with your community in an environment that will challenge and support you on your wellness journey.

Dancehall VS Afrobeats

An enjoyable cardio class for all levels where you will learn different Dancehall & Afrobeats dance steps to a variety of musical styles. We repeat the steps until you get them and then relax into the style and dance! No choreography to learn, just follow the teacher – it's like being in the club!

Sculpt to the Beat

This is a full-body resistance-based workout to the rhythms of different genres of music! Expect to sculpt, tone, and strengthen with a variety of compound and isolated movements, plus tempo variations to challenge your muscular strength and endurance. This class focuses on working the entire body to increase muscle mass and definition.

Skillmill

This class is all about learning how to use the Skillmill. During this session, you will learn how you can optimise your running technique, the health benefits, and different ways you can train and gain insight into how you can develop speed, power, agility, and stamina. This class is an induction to the Skillmill and so the content is not progressive.Be ready to sweat!

Yin-Yoga

This class offers a slower-paced exercise, based on the key tenets of Yin. Achieve a sense of lightness and ease in your movements as you develop a deeper awareness of your breath and your body and enhance your mental focus.

Kids Strength and Conditioning

The mission of this class it to raise awareness and an understanding of the importanceof fitness, conditioning, and nutrition, which are key to obtaining a healthierlifestyle. This fun, interactive program is targeted to improve movementcompetency, make better food choices,foster social interaction and a positive attitude, as well as develop teambuilding and leadership skills.

Vinyasa Flow Yoga

A dynamic flow yoga that takes you through a series of poses challenging stability, strength, flexibility, and balance. Vinyasa Flow Yoga works with breath and movement to increase the range of motion in your joints, reduce muscular tension, and positively reduce your stress levels.

Zumba

An enjoyable fitness class involving dance and aerobic elements. Zumba's choreography incorporates Hip-Hop, Soca, Samba, Salsa, Merengue,Mambo, and martial arts. Squats and lunges are also included. The exercises include music with fast and slow rhythms, as well as resistance training.

Deep Stretch and Mobility

Advance your flexibility with a combination of active,passive, and dynamic flexibility training techniques. The class will utilise various props, such as resistance bands and yoga blocks, to enable convenience to all participants. Perfect for dancers, gymnasts, and martial artists, as well as anyone wishing to become more flexible, improve posture and reduce muscular pain.

Pilates

This class is low impact exercise that consists of strengthening the commonly weak muscle groups, such as your deep core muscles,muscular stabilisers, and glutes. This will help to minimise injury by promoting muscular balance and improving posture as a result. Pilates is hugely beneficial for anyone who sits at a desk all day or undergoing rehab and will promote mindfulness, health, and wellness.


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Get in contact

316-322 Green Lanes
London N13 5TT _
020 8920 3704vo2.reception@gmail.com